Welcome to The Movement Center CNX!

Located just a few steps away from the Sukruethai Hotel, we are pleased to offer a special price of 300 THB for any of the following classes.

See the drop-in schedule below or contact us to learn more.

Yoga

• Chair Yoga provides accessible movement to ease neck tension and shoulder pain after a long flight or train ride.

• Yin & Stretching Yoga focuses on deep flexibility, joint mobility, and stress relief through mindful, meditative holds.

• Fit Ball classes build core strength, balance, and overall muscle tone in a fun, supportive way.

• For a calming practice, Gentle Flow Yoga blends slow movements and breathwork to reduce stress, improve flexibility, and promote mental clarity.

Circuit Training

• A circuit training class is a high-energy, fast-paced workout that targets your entire body by rotating through a series of "stations" with little to no rest in between.

• It’s the ultimate "bang for your buck" workout because it combines strength training and cardiovascular conditioning into one efficient session. Small weights and other tools for fitness may be used.

Core Training

• A core training class is not just about getting six-pack abs; it’s about stabilizing the entire trunk, including your pelvis, lower back, hips, and abdomen.

• Think of it as building a sturdy foundation for a house—without a strong core, everything else is prone to wiggling or breaking.

Pilates

• Pilates Mat classes focus on building strong, balanced, and resilient movement. Each session emphasizes core strength, precision, control, and stability.

• Classes incorporate targeted themes such as Magic Circle challenges, arm and abdominal conditioning, traditional mat sequences, and scapula-focused work to improve posture and functional strength.