GYROKINESIS® Workshop
March 29th 2026
Tall, Supple, and Strong: Experience the Power of the GYROKINESIS®
March 29th 2026, 3:30pm - 5:00pm
699 THB
Experience the power of GYROKINESIS® with this 90 minute class taught by Thailand’s first GYROTONIC® Pre-Trainer.
GYROKINESIS® is a fluid, movement-based exercise system designed by Juliu Horvath in the 1970s that blends principles from yoga, dance, gymnastics, swimming, and Tai Chi. It involves rhythmic, circular, and spiraling motions performed on a chair and mat, focusing on mobilizing the spine and joints, increasing flexibility, and enhancing strength.
GYROKINESIS® classes are intended to awaken one’s entire system and bring you into greater balance. The focus on flowing movement and breath stimulates the parasympathetic nervous system resulting in a sense of calm, well-being and mental clarity.
What you will learn
Fluid spinal movements to increase mobility and freedom in the body
Breath techniques that calm the nervous system and sharpen focus
Strength and coordination through gentle, flowing movement
Tools to feel more balanced and energized in daily life
In collaboration with
Champagne Mahathanasin
Her movement journey began in 2010 with aerial hammock and aerial silk, where she later became a certified teacher. She also trained extensively in Latin and Contemporary dance and was awarded Silver Medalist in 2018 and 2019 at the Thailand DanceSport Association Championships.
Champagne became a Certified Gyrotonic Trainer in 2019 and is certified to teach Pulley Tower, Gyrotoner, and Jumping-Stretching Board (JSB).
In 2023, she became the first Gyrotonic Pre-Trainer in Thailand, contributing to the development of the Gyrotonic community in the country.
Through her teaching, Champagne shares movement as a transformative practice that connects body, mind, and spirit.
